Tag Archives: 5k

I want to tell you about this great little thing called parkrun.

12 Apr

parkrun – the reason I get up earlier on a Saturday, than any other day of the week.

I was first introduced to the wonderful world of parkrun by my cousin, Nic, when I arrived in Brisbane last April. I had heard about it in Scotland a few years before, and knew about one in Glasgow, but I never ran a parkrun until I arrived in Australia.

It’s a free, weekly, timed, 5k event. Brilliant.

The finish line at Southbank parkrun, Brisbane

How did it start?
It started in a park (Bushy Park) in London in 2004, and it’s since spread to 10 countries including: Ireland, Denmark, Poland, Russia, USA, South Africa, Singapore, New Zealand, and Australis – where there are now over 100 parkrun locations in Australia.

I now proudly call Southbank parkrun in Brisbane my ‘home parkrun’.

How does it work?
Simply visit parkrun.com to find your nearest one, register and print off your barcode, and take it with you on the day. It really is that simple.

Once you pass the finish line, you get handed a token (numbered according to the position you crossed the finish line and corresponds with the number on the stopwatch). You take that to a barcode scanner who scans the token then your barcode. The results are then uploaded onto the database and you get the all important email later that morning with your time and other great statistics such as: how many parkruns you’ve ran, your finish place i.e 165th, your all time parkrun personal best. You can also view the full set of results for that event and see how you stacked up against your mates.

Southbank parkrun meets at the parklands on Southbank

What makes it so great?
It’s run by volunteers – both a dedicated events team for each parkrun location, and members who volunteer on a one-off basis on race day for the likes of time keeper, barcode scanner, tokens, marshals, tail end charlie, photographer etc.

It’s open to everyone – no matter your age or fitness level. It encourages all sorts of people (dad’s with prams, grans with their dogs, children, athletes, walkers, super skinny, carrying a little bit of extra junk) to come along each week and bust out their best 5k against a clock.

What’s really great to see is when you introduce parkrun to other people and you watch them catch the parkrun bug. I’ve recently introduced some friends from work, and my cousin, Fiona, and her 2 year old son, Murray – who arguably isn’t a convert yet – the boy likes his sleep!

Parkrun tourism is also a thing. You can literally rock up to any parkrun, anywhere and run! (Yes, even when you’re on holiday!). It’s a great way to see different areas and run in different environments – beaches, footpaths, trails, parks etc. To date, I’ve visited parkruns in Mitchelton, Golden Beach, Stones Corner and Minnippi (all in SE Queensland) and I’ve even managed to persuade (read: force) my boyfriend to come with me to Pollock parkrun in Glasgow (Scotland) next month when visit home!

White girls can’t jump!

What next?
Since I started a year ago, I’ve ran 24 parkruns and got a new PB just last week: 27.51. Which I’m absolutely delighted with, as my goal this year was to run 5k under 28 mins… so now that I’ve already smashed that, I suppose I better set a new goal… I’m also hoping to reach 50 runs by the end of the year, and with comes the prized 50 t-shirt!

Watch this space, and remember – #DFYB (Don’t forget your barcode!)